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Welcome to Your Energy Quest

You’re about to get the wisdom you need to change your life—starting today.

Your 3 Most Life-Changing Notes

These are the top 3 books I recommend for making powerful progress in your Energy right now.
Each Note distills the most life-changing ideas from the book into practical wisdom you can use today.

Why We Sleep

By: Matthew Walker

Brian’s Note on his favorite, most life-changing book on Energy.

Read this note

Change Your Diet, Change Your Mind

By: Georgia Ede

Brian’s Note on how nutrition and metabolism affect your brain and mood.
 

Read this note

The Joy of Movement

By: Kelly McGonigal

Brian’s Note on how movement fuels emotional and psychological well-being.
 

Read this note

Watch Your Energy 101 Class

This 1-hour master class will help you renew your Energy, strengthen your foundation, and start showing up as your strongest and most Heroic self.
 
WATCH ENERGY 101
You are already on your way

You have taken the first step in optimizing your Energy. As your Energy rises, every other part of your life can rise with it.

Unlock the full journey, plus the 7 other Quests

When you join Philosopher’s Notes, you unlock every Quest:
Energy, Habits, Stoicism, Mental Toughness, Purpose, Productivity, Relationships, and Leadership.
 
700+ Notes. Thousands of distilled ideas. A clear path to living a good, Heroic life.
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Ready to unlock the rest of your Heroic journey?

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