New PN: The Forever Strong Playbook
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A Six Week Scienced-Based Plan to Sharpen Your Mind, Strengthen Your Body,and Get Healthy at Any Ageby Dr. Gabrielle Lyon |
“In case you're still harboring any doubts, it's time to accept the reality that pursuing an 'easy' life is a delusion laced with complacency and unmet dreams. If you choose the 'easy' path, life will end up hard; if you choose the hard path, life will wind up easy. I'm here to show you the way forward."DR. GABRIELLE LYON |
FROM THE BOOK“Since the launch of my first book, Forever Strong: A New, Science-Based Strategy for Aging Well, readers have been hungry for even more practical ways to embody a FOREVER STRONG life.
This PLAYBOOK delivers a comprehensive guide to building and maintaining healthy muscle and healthy mind habits for a longer, stronger life, including more protein-forward nutritional guidance and recipes as well as protocols for muscle-centric movement, developing mental and physical stamina, and adaptation practices that promote both mind and whole-body health. Mainstream nutrition and fitness approaches focus on quick fixes and surface-level changes while ignoring the fundamental systems that govern how our bodies actually work, adapt, and thrive. These six-week FOREVER STRONG protocols will equip you with tools to address the area/s of your well-being that most need improvement. Together we will shed the past and embrace a future built on science, knowledge, and heart.” |
Brian's Notes
Dr.Gabrielle Lyon is one of my favorite people on the planet. I consider her a Soul Sister. She’s also one of my absolute favorite nutrition/health/energy/longevity experts.
Her first book, Forever Strong (check out the Notes!), is tied for first as my all-time favorite nutrition book. (Nutritional psychiatrist Georgia Ede’s Change Your Diet, Change, Change Your Mind (check out those Notes as well!) shares that honor.)
So, when she told me she was writing the practical PLAYBOOK to apply the wisdom from Forever Strong, I was excited to read it. I knew it would be awesome but it’s even better than I thought it would be.
As expected, Gabrielle shares her wisdom on the importance of skeletal muscle and protein for our optimal performance, but her first section on changing how you *think* was packed with enough wisdom to be a book in and of itself.
Throw in her practical approach to eating, moving, and recovering along with 60+ protein-packed recipes and 100+ illustrated exercises and you have a REALLY powerful playbook on how to “Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age.”
I HIGHLY recommend it. Get a copy here. And learn more about Gabrielle here.
The book is *packed* with potentially life-changing Big Ideas and I’m excited to share a handful of my favorites you can apply to your life TODAY, so let’s jump straight in!
P.S. Gabrielle also has a super-popular podcast you might want to check out. It’s called The Dr. Gabrielle Lyon Show. Last year, she invited me on for an episode and our chat is one of my all-time favorites. It’s called “How to Change Your Brain: The Science of Behavior | ft. Brian Johnson.”
Her first book, Forever Strong (check out the Notes!), is tied for first as my all-time favorite nutrition book. (Nutritional psychiatrist Georgia Ede’s Change Your Diet, Change, Change Your Mind (check out those Notes as well!) shares that honor.)
So, when she told me she was writing the practical PLAYBOOK to apply the wisdom from Forever Strong, I was excited to read it. I knew it would be awesome but it’s even better than I thought it would be.
As expected, Gabrielle shares her wisdom on the importance of skeletal muscle and protein for our optimal performance, but her first section on changing how you *think* was packed with enough wisdom to be a book in and of itself.
Throw in her practical approach to eating, moving, and recovering along with 60+ protein-packed recipes and 100+ illustrated exercises and you have a REALLY powerful playbook on how to “Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age.”
I HIGHLY recommend it. Get a copy here. And learn more about Gabrielle here.
The book is *packed* with potentially life-changing Big Ideas and I’m excited to share a handful of my favorites you can apply to your life TODAY, so let’s jump straight in!
P.S. Gabrielle also has a super-popular podcast you might want to check out. It’s called The Dr. Gabrielle Lyon Show. Last year, she invited me on for an episode and our chat is one of my all-time favorites. It’s called “How to Change Your Brain: The Science of Behavior | ft. Brian Johnson.”
Big Ideas
01: THE ETHOS
02: MUSCLE-CENTRIC LONGEVITY
03: HOW TO THINK
04: HOW TO EAT
05: HOW TO MOVE
06: THE MANIFESTO
“The freedom that comes from physical strength, metabolic health, and a resilient mind doesn't happen by accident. Freedom is built through disciplined choices, earned through clarity, begins with right thought, and ends in right action."DR. GABRIELLE LYON |
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