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Big Idea Daily | Stillness Is the Key


An Ancient Strategy for Modern Life
by Ryan Holiday

Remember, there’s no greatness in the future. Or clarity. Or insight. Or happiness. Or peace. There is only this moment.
RYAN HOLIDAY

 

BIG IDEA
Stillness? It’s the key that unlocks everything

FROM THE BOOK
Vicksburg is the key,’ he [Lincoln] told the crowd with the certainty of a man who had studied the matter so intensely that he could express it in the simplest of terms. ‘The war can never be brought to a close until that key is in our pocket.’
 
As it happened, Lincoln turned out to be exactly right. It would take years, it would take incredible equanimity and patience, as well as ferocious commitment to his cause, but the strategy laid out in that room was what won the war and ended slavery in America forever. … In his reflective, intuitive manner, without being rushed or distracted, Lincoln had seen (and held fast to) what his own advisors, and even his enemy, had missed. Because he possessed the key that unlocked victory from the rancor and folly of all those early competing plans.
 
In our own lives, we face a seemingly equal number of problems and are pulled in countless directions by competing priorities and beliefs. In the way of everything we hope to accomplish, personally and professionally, sit obstacles and enemies. Martin Luther King Jr. observed that there was a violent civil war raging within each and every person—between our good and bad impulses, between our ambitions and our principles, between what we can be and how hard it is to actually get there.
 
In those battles, in that war, stillness is the river and the railroad junction through which so much depends. It is the key...
 
Stillness is the key to, well, just about everything.
 
To being a better parent, a better artist, a better investor, a better athlete, a better scientist, a better human being. To unlocking all that we are capable of in this life.”
 
Brian's Notes
Ryan kicks the book off with a story about Abraham Lincoln and the “key” to win the Civil War.
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Then, as he so masterfully does, he connects that compelling historical event to some profound wisdom—telling us that if WE want to win the civil war that is constantly (!) being waged within ourselves, we must also find the key.
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Which is why the book is called “Stillness Is the Key.”
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Of course, the book is all about helping us find and use that key. Ryan weaves in ancient wisdom and modern science with a whole host of practical tools to help us gain mastery with stillness.
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He shares that wisdom via stories featuring everyone from John F. Kennedy and Fred Rogers to Anne Frank and Queen Victoria. Plus Jesus and Tiger Woods, Socrates, Napoleon, Buddha, Leonardo da Vinci and Marcus Aurelius.
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Like his other books, this one is also broken down into three parts. Stillness is discovered by mastering our Mind + Spirit + Body.
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As Ryan says: “The premise of this book is that the three domains—the mind, the heart, and the body—must be in harmony. The truth is that for most people not only are these domains out of sync, but they are at war with each other. We will never have peace until that civil war Dr. King described is settled.
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History teaches us that peace is what provides the opportunity to build. It is the postwar boom that turns nations into superpowers, and ordinary people into powerhouses.
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P.S. Our last Note was on Marie Forleo’s Everything Is Figureoutable. She also talks about a “key”: “All you need is one core meta belief, a master key that unlocks every imaginable door in the castle of your consciousness. It’s like throwing a switch that instantly illuminates a field of infinite potential. If you haven’t yet guessed, the whole purpose of this book is to inspire you to adopt the supremely powerful belief that everything is figureoutable.

Big Ideas

01: STILLNESS

02: LIMIT YOUR INPUTS

03: START JOURNALING

04: CHOOSE VIRTUE

05: THE DOMAIN OF THE BODY


The struggle is great, the task divine—to gain mastery, freedom, happiness, and tranquility.
EPICTETUS

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