For Friends Of Susan Peirce Thompson
Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets.
Â
WATCH OPTIMAL NUTRITION 101
You are already on your way
You have taken the first step in optimizing your Nutrition. Optimizing our health, energy and happiness starts at the end of our fork!
Turn these ideas into a daily practice with Heroic OS.
Heroic OS is the app that gets you doing what you already know. You get 50+ guided Quests, including Energy, Habits, Stoicism, Purpose and Leadership, with morning and evening bookends that keep your daily commitments on track.
In a randomized controlled trial, people using Heroic moved from the 53rd to the 70th percentile of flourishing in 30 days.
700+ Philosopher's Notes and 50+ guided Quests, all in one app.
Start your 7-day free trial →7 days free, then $149 a year or $18 a month. We take a card up front, and you can cancel any time before day 7.
Trusted by World-Class Leaders
“It enhances how leaders at Mariner think and how our teams execute.”
— Cheryl Bicknell
COO, Mariner
“One of the best resources in the world for cultivating a deep life.”
— Cal Newport
NYT Bestselling Author
