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Your 3 Most Life-Changing Notes

These are the top 3 books I recommend for making powerful progress in your Nutrition right now.
Each Note distills the most life-changing ideas from the book into practical wisdom you can use today.

The Official Bright Line Eating Cookbook

By: Susan Peirce Thompson

Brian’s Note on putting the science of food freedom into real, simple meals to cook.

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Maintain

By: Susan Peirce Thompson

Brian’s Note on the identity shifts that turn temporary weight loss into lasting freedom.
 

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Bright Line Eating

By: Susan Peirce Thompson

Brian’s Note on how clear brain-based boundaries can end the cycle of cravings and overeating for good.
 

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Watch Your Optimal Nutrition 101 Class

Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets.
 
WATCH OPTIMAL NUTRITION 101
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You have taken the first step in optimizing your Nutrition. Optimizing our health, energy and happiness starts at the end of our fork!

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When you join Philosopher's Notes, you unlock every Quest:
Energy, Habits, Stoicism, Mental Toughness, Purpose, Productivity, Relationships, and Leadership.
 
700+ Notes. Thousands of distilled ideas. A clear path to living a good, Heroic life.
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