The Warrior Monk Framework for High Performers
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Heroes!!
Ben Pakulski is an extraordinary human being.
You may know him as a former IFBB Pro bodybuilder who won Mr. Canada in 2008. One of the most physically impressive people you will ever encounter. When Ben walks into a room, you feel his physicality, his masculinity, and his soul force all at once.
And…
Behind that extraordinary physical presence is also one of the most beautiful men I have ever encountered.
In addition to cultivating his body, Ben has spent decades cultivating his heart, mind, and soul.
Think of what you'd find if you could look inside the Dalai Lama's brain. A level of inner fitness and depth of presence.
That’s kind of what it feels like to spend time with Ben.
He reads. He thinks. He wrestles with big ideas. He cares about applying philosophy and wisdom in a way that few others in his world does.
Ben has had me on his Muscle Intelligence podcast a few times now, downloaded over 10 million times by people serious about building not just a strong body but a strong life.
Every single time we talk, I walk away feeling like I've just spent time with a dear friend and soul brother.
That's who Ben Pakulski is.
So when he invited me back for episode 419, I said yes immediately.
In this conversation we go deep on something I think about a lot: why your attention is your most valuable asset and what the ancient Greeks actually knew about living a great life that most people have completely forgotten.
We also get into the Warrior Monk duality, the idea that the highest performing men throughout history have always been both. Fierce and contemplative. Strong and wise. Disciplined in the body and disciplined in the mind.
If you have ever felt pulled in too many directions, scattered, unclear about what you are actually building your life toward, this conversation will sharpen your focus and reignite your sense of purpose.
It is one of my favorite conversations I have had in a long time.
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And...
Ben and I have also been building something together. I think you’ll be as excited about it as we are. 🤓
More on that tomorrow.
For now, check out our recent conversation here.
Day 1.
ALL IN.
Let's go!!
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