Here's everything inside The Challenge.
Heroes!!
Yesterday I told you about The Warrior & The Monk Challenge.
Today I want to walk you through exactly what we built.
Here's the short version first.
Every day for 21 days, starting May 1st, you get two things delivered straight to your inbox.
A 20-minute workout led by Ben Pakulski.
And a 20-minute Philosopher's Note, hand-picked by Ben himself as one of the 21 that most changed how he thinks, leads, and lives.
That's it. 40 minutes. Every day. For 21 days.
The workout builds your body. The Note builds your mind. And because they're deliberately paired, they build something neither could build alone.
Here's what's inside.
Ben's Training System
Ben didn't just throw together a workout program. He built a complete system around five training types that rotate throughout the 21 days.
Speed. Strength. Stability. Skill. And Softness.
Each one trains a different dimension of physical capacity. By day 21, you haven't just gotten stronger. You've built the kind of body that moves well, recovers well, and keeps performing for decades.
Ben leads every session on camera. You press play and follow along.
That's it.
The Philosopher's Notes
Ben went through 750+ of the Notes and hand-picked the 21 that hit him hardest. The ones that changed how he trains, how he leads, how he shows up as a father and a man.
If you're already a member, you're about to read your own library through entirely new eyes. Seeing which Notes stopped a world-class athlete in his tracks is its own kind of education.
If you're new to Philosopher's Notes, here's what you need to know. I've spent 25 years and tens of thousands of hours distilling the greatest books ever written into powerful 20-minute reads. Handcrafted. No AI. Just wisdom. There are now 750+ of them covering everything from Stoicism and peak performance to meaning, love, and what it actually means to live well.
Your $99 doesn't just get you the 21-day challenge.
It gets you lifetime access to the entire library.
All 750+ Notes. PDFs, MP3s, video. Yours forever.
That library alone is valued at $4,298. You're getting it for $99. One time. No subscription. Ever.
Live Coaching Calls
Over the 21-day challenge enjoy 5 live coaching calls with Ben & Brian. Real-time guidance, mindset coaching, and Q&A.
THE GUARANTEE
Show up for the first 7 days. Do the workouts. Read the Notes. If you don't feel sharper, stronger, and more locked in than you did on day one, I will refund every cent. No questions asked.
Zero risk. Just show up.
THE DETAILS
The Warrior & The Monk 21-Day Challenge starts May 1st. You get the 21 daily workouts, the 21 hand-picked Notes, live coaching, community accountability, sunrise check-ins, grand prizes, and lifetime access to the Philosopher's Notes library.
WHAT PEOPLE WHO KNOW THIS WORK SAY
Marcus Freeman, Head Coach of Notre Dame Football, uses this work with his team to build the clarity, discipline, and antifragility to perform at their best on and off the field.
Luke Donald, the back-to-back winning European Ryder Cup Captain, told me that Philosopher's Notes helped him lead his team with the antifragility they needed to win.
Dr. Gabrielle Lyon, author of Forever Strong, has been studying this work for over a decade. She calls it life-changing.
Mark Divine, retired U.S. Navy SEAL Commander and founder of SEALFIT, calls Philosopher's Notes mental push-ups for the soul.
Join The Warrior & The Monk Challenge
Most programs only train one thing. Ben's workouts rotate through five types — so every week hits something different, and by day 21, you've built a foundation most people never touch.
| Challenge Starts May 1 - Join Now |
$99 one-time. Lifetime access to the Philosopher's Notes Library.
Get all 700+ notesĀ and 101 masterclasses.
Master the Big Ideas from the best books in under 20 minutes a day for one lifetime payment of $99.
