Big Idea Daily | Nonviolent Communication
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A Language of Lifeby Marshall B. Rosenberg |
“What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart.”MARSHALL B. ROSENBERG, PHD |
BIG IDEA
What Is Nonviolent Communication?
FROM THE BOOK“Nonviolent Communication (NVC) guides us in reframing how we express ourselves and hear others.
Instead of habitual, automatic reactions, our words become conscious responses based firmly on awareness of what we are perceiving, feeling, and wanting. We are led to express ourselves with honesty and clarity, while simultaneously paying others a respectful and empathic attention. In any exchange, we come to hear our own deeper needs and those of others. NVC trains us to observe carefully, and to be able to specify which behaviors and conditions are affecting us. We learn to identify and clearly articulate what we are concretely wanting in any given situation. The form is simple, yet powerfully transformative.” |
Brian's Notes
That’s Nonviolent Communication in a nutshell.
We want to move from our habitual, automatic reactions to a more conscious approach of what we are perceiving, feeling and wanting.
Let’s take a quick peek at how we can do that!
We want to move from our habitual, automatic reactions to a more conscious approach of what we are perceiving, feeling and wanting.
Let’s take a quick peek at how we can do that!
Big Ideas
01: NVC
02: THE FOUR COMPONENTS
03: WHAT GETS IN THE WAY?
04: TAKING RESPONSIBILITY
05: WHAT DO YOU WANT?
“Do not judge, and you will not be judged. For as you judge others, so you will yourselves be judged...”HOLY BIBLE, MATTHEW 7:1 |
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