Your #1 Thing: Energy
Everything begins with energy.
When you optimize how you eat, move, and sleep, you build the foundation for every other domain of excellence. Vitality fuels clarity, courage, and consistency. Without it, even the best ideas fade.
Start here: restore your energy, and watch everything else rise with it.
Your Note
Why We Sleep by Matthew Walker
Read Brian’s Note on his favorite, most life-changing book on Energy.
Get your free noteReady to change your life with an Energy Quest?
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“If you’re serious about getting better, start here.”
— Cal Newport
New York Times Bestselling Author of Deep Work and Digital Minimalism
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Retired U.S. Navy SEAL Commander, Founder of SEALFIT & Unbeatable Mind
