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PhilosophersNotes on Authentic Happiness by Martin Seligman | |
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Listen to sample
“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.” ~ Martin Seligman from Authentic Happiness
As the former President of the American Psychological Association and Founder of the revolutionary “Positive Psychology” movement, Martin Seligman and his colleagues are literally creating a science of happiness. It’s amazing stuff.
By the end of this PhilosophersNote, you’ll be clearer than ever on what your strengths are and how you’re going to use them often (which is good b/c that’s exactly how the scientists say we’ll experience consistent happiness! ☺).
