Dukkha by Genpo Roshi

“Being stuck is not the problem. Staying stuck is.” ~ Genpo Roshi, 21st century Zen Master from Integral Institute workshop, November, 2005

Dukkha. I was originally introduced to the concept by Genpo Roshi during his lecture on Big Mind. (Big Idea coming soon.)

Dukkha. The word is translated as “suffering” and is prominently featured in Buddha’s First Noble Truth.

The word has a much deeper meaning, however.

In classic Sanskrit, dukkha is used to describe a potter’s wheel that is stuck and screeching as it turns. Contrast this with its opposite, sukkha—which represents a potter’s wheel that is freely flowing.

The idea is that suffering occurs only when we’re stuck. Specifically, when our minds are stuck—when we can’t shift our perspective and take more spacious view of the world.

How amazing is that?

Reminds me of the flowing essence of the Tao, or even Flow, the state of optimal human experience defined scientifically by Mihaly Csikszentmihalyi.

Are you stuck?

Get unstuck. Stop the suffering.

Flow.

(Persona Yoga and Subject/Object and Big Mind are AWESOME ways to get unstuck.)

More Ideas on: Experience, Classic, Buddha, Mihaly Csikszentmihalyi, Flow, Dukkha, Persona Yoga, Big Mind, Genpo Roshi, Zen, Truth, Strong, Win Integral